I wanted to share this article with you all one more time. I had yet another encounter of someone mentioning they are throwing away the yolks of their eggs and only eating the whites. Little do they know, all the nutrition is in the yolk. Read the article below and you will see why eating the whole egg is the better choice.
Best,
Doug Spurling, BS, CSCS, NSCA-CPT
Spurling Strength & Speed
dspurling@une.edu
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