A True Leader

Eric Cressey is a leader in the field of exercise science and strength and conditioning. A good chunk of what I know today is simply from reading his work. It also is a tad ironic that we both attended University of New England. I highly suggest you follow his blog at the link below, and add it to your list of resources for great information on exercise science, strength and conditioning, nutrition, and sports rehab.

Check out Eric's blog here: Cressey's Blog

I hope everyone is enjoying their weekend!

Best,

Doug Spurling, BS, CSCS, NSCA-CPT

Spurling Strength & Speed

dspurling@une.edu