Tuesday, March 29, 2011
10 uses for a smith machine
Tonights workout was amazing. However, as usualy I saw kids messing around, thinking there doing their bodies good. Using the smith machine to bench 275lbs with 2.5inches of total range of motion does not make you look cool, it destroys your shoulders. Here is a throwback article that Eric Cressey did for T-nation a few years ago. He discusses 10 uses for the smith machine(none of them include bench pressing). Click here for the article
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I am not going to lie, I found the smith machine to be almost useless, but that article proved me wrong. The only thing I knew a little about was the inverted rows. The only time I use them are for elevated push up pyramids, once in a while for fun.
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